Individual Season Plans May Be Used for Certain Teams

U15-U18 ACADEMY LEVEL SEASON PLAN (2007, 2006, 2005, 2004)

FALL 2021 WINTER 2021-2022 SPRING/SUMMER 2022
NO FALL SEASON DUE TO HIGH SCHOOL SPORTS November - March April - July
Train as individual teams and pools League: MYSA or TCSL (8-10 games)
Training will take place at TCO Sports GARDEN, NSC & local gyms Train 2-3x weekly
Gym sessions will be futsal focused TrainTeam Only & Pool Training 2-3x weekly
LEAGUES & EVENTS TOURNAMENTS & EVENTS*
TCSL Winter League* (if level is appropriate) (one regional event required)
Friendly Games & Events (TBD)
OUT OF STATE OPTIONS
TOTAL CONTACTS: 2-4 weekly Iowa Rush
Emerald Cup (Overland Park, KC)
Boys: Late March; Girls: Early April
Madison 56ers (1st weekend in April, Woodside Complex, WI Dells)
PUMA CUP (Chicago, IL)
LOCAL OPTIONS
NSC Spring Cup
State Cup
Summer State (MYSA/TCSL)
Presidents Cup
USA Cup*
TOTAL CONTACTS: 3-4X weekly

WINTER TRAINING 2021 LOCATIONS:
TCO Sports Garden 
Local Gyms (Roseville & Mounds View Schools)
Gym Sessions will be futsal focused

 

U15-U18 SELECT LEVEL SEASON PLAN

FALL 2020 WINTER 2020-2021 SPRING/SUMMER 2021
NO FALL SEASON DUE TO HIGH SCHOOL SPORTS November - March April - July
Train: League: MYSA C2/C3 or TCSL State or Cities (8-10 games)
Train (Nov-Dec) 1x weekly, Gym (location TBD) Train 2x weekly
Training Jan-March): 2x weekly, 1 gym, 1 dome
LEAGUES & EVENTS TOURNAMENTS & EVENTS*
Local indoor leagues available out of town is team decision
Friday Night Futsal (Optional, individual opportunity) ideally compete in 3 events
TOTAL CONTACTS: Summer State/Summer Cup (MYSA/TCSL)
Nov-Dec: 1x weekly EPSC Spring Cup (local)
Jan-March: 2-3x weekly NSC Kickoff Challenge (local)
Rush Spring Classic (Woodside, WI Dells)
Just for Girls (IA)
Rush Spring Cup (IA)
PUMA CUP (Chicago, IL)
CRSA Chillout (IA)
TOTAL CONTACTS: 3-4X weekly

WINTER TRAINING 2021 LOCATIONS:
TCO Sports Garden (Formerly the Vadnais Dome)
Local Gyms (Roseville & Mounds View Schools)
Gym Sessions will be futsal focused