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| Program | U9/10 Plus | U9/10 Academy | U9/10 Select |
|---|---|---|---|
| Length of Program | August-July | August-July | August-July |
| Training Sessions | 3x / Week | 3x / Week | 2-3x /Week |
| Film Sessions | 1x / Month (20-30 minutes) | Determined at Team Level | Determined at Team Level |
| Speed & Agility | 1x / Week | Optional | Optional |
| Tech Zone | 1x / Week | Optional | Optional |
| Matches Played | 25-35 Annually | 25-40 Annually | 25-40 Annually |
| Tournaments | 3-5 Annually | 3-5 Annually | 3-5 Annually |
| Intended Level of Play | Red | White | Blue |
| Program | U11/12 Plus | U11/12 Academy | U11/12 Select |
|---|---|---|---|
| Length of Program | August-July | August-July | August-July |
| Training Sessions | 3x / Week | 3x / Week | 2-3x /Week |
| Film Sessions | 1x / Month (30-45 minutes) | Determined at Team Level | Determined at Team Level |
| Speed & Agility | 1x / Week | Optional | Optional |
| Tech Zone | 1x / Week | Optional | Optional |
| Matches Played | 30-40 Annually | 25-40 Annually | 25-40 Annually |
| Tournaments | 4-5 Annually | 3-5 Annually | 3-5 Annually |
| Intended Level of Play | National | Regional/State | Cities |
| Program | U13/14 Plus | U13/14 Academy | U13/14 Select |
|---|---|---|---|
| Length of Program | August-July | August-July | August-July |
| Training Sessions | 3x / Week | 3x / Week | 2-3x /Week |
| Film Sessions | 1x / Month (30-45 minutes) | Determined at Team Level | Determined at Team Level |
| Speed & Agility | 1x / Week | Optional | Optional |
| Tech Zone | 1x / Week | Optional | Optional |
| Matches Played | 35-40 Annually | 30-40 Annually | 25-40 Annually |
| Tournaments | 4-5 Annually | 3-5 Annually | 3-5 Annually |
| Intended Level of Play | NPL 1 | Regional/State | Cities |
| Program | U15-U19 Academy PLUS | U15-U19 Academy | U15-18 Select |
|---|---|---|---|
| Length of Program | November - July | November -July | November -July |
| Training Sessions | 3x/Week | 3x / Week | 2-3x /Week |
| Film Sessions | 1x Month (30-45 minutes) | Determined at Team Level | Determined at Team Level |
| Speed & Agility | 1x Week | Optional | Optional |
| Tech Zone | 1x Week | Optional | Optional |
| Matches Played | 20-35 Annually | 20-35 Annually | 20-35 Annually |
| Tournaments | 3-5 Annually | 3-5 Annually | |
| Intended Level of Play | NPL1 or NPL2 | NPL1 or NPL 2 | Regional / State / Cities |