SPEED & AGILITY: POWERED BY OPTIMIZE
Elite Sports Performance
Speed & Agility: Powered by Optimize
BE A BETTER YOU.
- The main goal of this program is to set athletes up to be at their peak performance when it's the most important! (During their in-season).
- Each class is related to athletes age, skill level and progress as athlete learns proper technique.
- Emphasis on explosiveness, cutting, jump mechanics, landing mechanics, acceleration, change in direction and overall athleticism.
- Additional focus on functional movement patterns, injury prevention, sprint technique and explosive power.
Program will be led by Abby Rehberger, owner & operator of Optimize and her support staff.
A maximum of 60 players will be accepted into the program.
SUMMER PROGRAM STARTS JUNE, 2024
U9 - U12 Time : 1 - 2 pm: U9-U12 Booking Link
U13+ Time: 10 - 11 am: U13+ Booking Link
Location: Optimize Training Center
10661 Nassau St NE # 500, Blaine, MN
Programming runs Monday - Thursday
Flexible scheduling:
Athlete is allowed to jump classes pending class size to accommodate family schedule. You must sign athlete in to class each day.
Example: If your player is primarily in the U9-U12 soccer group but is unable to attend the group on Tuesday’s due to other conflicts, they can jump into the middle school group or similar on a given day through the online app.
PROGRAM OVERVIEW:
- 2, 3 or 4 day/week training programs
- Designed to athletes age, skill level and progress as athlete learns proper technique.
- Emphasis on lifting technique, explosive power, core training, jumping and landing mechanics.
- Functional movement patterns, injury prevention, sprint technique and explosive power.
- Set athletes up to be at their peak performance
PRICING
$150 Monthly Membership (2x/week): Will cover the athlete for 2 sessions each week for 4 weeks (8 sessions), starting the date they first attend.
$200 Monthly Membership (3x/week): Will cover the athlete for 3 sessions each week for 4 weeks (12 sessions), starting the date they first attend.
$240 Monthly Membership (4x/week):
Will cover the athlete for 4 sessions each week for 4 weeks (16 sessions), starting the date they first attend.
Meet Abby
Abby Rehberger
PT, DPT, Cert. DN
Education
- Bachelor's Degree in Kinesiology from the University of Minnesota
- Minors in Psychology and Coaching from the University of North Dakota
- DPT Degree from Concodia university-Wisconsin
Abby has been actively involved in sports throughout her life, including hockey and softball at the Division I collegiate level. She graduated from the University of MN, where she played softball and later began coaching club softball, which she continues to do today. Abby began her clinical experience in 2014, including neurological base settings, pediatrics, outpatient neuro-and-transitional care. She has a strong passion for evaluating and creating treatment plans for any movement-related dysfunction.
Abby has since transitioned into outpatient orthopedics, that has allowed her to shift gears towards her true passion: prevention of injury, return to play programs and sport optimization.
Abby grew up in Brainerd, MN. She enjoys anything outdoors including: hunting, fishing, hiking, and kayaking. Her passion is teaching kids values of life through sports; softball in particular. Abby loves spending time with her family and friends, game nights, food, and relaxing with her dog, Rylie.